CRISPY KANGKONG RECIPE
TASTY BOY® ALL PURPOSE BREADING MIX
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Ingredients
2 cups (450ml) Oil
2 pcs Egg
1/2 cup (62g) Cornstarch
3/4 cup (95g) TASTY BOY® Breading Mix (Regular)
4 cups (130g) Kangkong
4 tablespoons (58.40g) Mayonnaise
2 tablespoons (40g) Mustard
1/2 teaspoon (1g) Pepper, ground
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 180 |
| Carbohydrates (g) | 26.8 |
| Proteins (g) | 3.9 |
| Fat (g) | 6.1 |
| Dietary Fiber (g) | 0.6 |
| Calcium m(g) | 59 |
| Iron (mg) | 2.2 |
| Sodium (mg) | 1059.70 |
Good to Know Nutrition Facts!
Leafy vegetables, like Kangkong, are good sources of calcium and iron!
| Nutrition Facts (DIP) | |
|---|---|
| Calories per serving | 84 Calories |
| Carbohydrates (g) | 0.3 grams |
| Proteins (g) | 0.2 grams |
| Fat (g) | 9.2 grams |
| Dietary Fiber (g) | 0.1 gram |
| Calcium m(g) | 4 milligrams |
| Iron (mg) | 0.1 milligrams |
| Sodium (mg) | 144.4 milligrams |
Preparation and Cooking time: 30 minutes
Procedure
- MIX egg, cornstarch and TASTY BOY® (Regular) in a small bowl.
- COAT kangkong leaves evenly with mixed batter.
- COMBINE mayonnaise, mustard and ground pepper and set aside.
- FRY in oil the kangkong leaves with temperature of 175˚C until kangkong is cooked. SERVE and enjoy.
Makes 5 servings
Serving size: 1 cup (30g) Kangkong & 5 tsps (25ml) Dip
Cooking Tips
You can also use alugbati and spinach leaves for this dish.
Product Used
