The Narcissism Recovery Workbook - (Companion - The Narcissism Recovery Journal) by Brenda Stephens (Paperback)

Book Synopsis

Start healing from a relationship with a toxic narcissist

Falling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you've been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and more that will help you rebuild your self-confidence and flourish again.

This narcissistic abuse recovery workbook can be used on its own or alongside The Narcissism Recovery Journal to further reflect on and grow from your experiences.

• Healing practices-Start your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries.
• Tried-and-true methods-Exercises rooted in positive psychology, CBT, meditation, and other proven therapeutic approaches empower you to make lasting changes.
• Real-life experiences-Find strength from the knowledge that you aren't alone thanks to stories of others who overcame narcissistic abuse.

Start on the path to healing today with help from The Narcissism Recovery Workbook.

Review Quotes

"I can't wait to share this book with my clients! On its own or as a companion to therapy, this workbook simplifies complex themes about narcissistic abuse and trauma, and presents them in an informative, helpful format. A must-have for anyone who has been trapped in a pathological relationship and is ready to begin to heal and live their best life." --Cara Fairfax, MSW, LCSW, early childhood and family therapist