Feb 20, 2023 · And then there's hormones and genetics that factor into how easy or difficult it will be.
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Feb 4, 2021 · It is almost impossible to do real weight loss based on exercise alone, you have to reexamine your diet.
May 29, 2014 · To lose weight fast you have to control your diet, and do the exercises that are suitable for health. Running is the best exercise to decrease weight fast.
Dec 31, 2017 · Exercise is the best way to reduce weight. Do running and jogging daily. After few weeks you will see a huge improvement. One more thing, before ...
Aug 25, 2019 · The only thing that I have found that shocks my body and causes a slight drop is intermittent fasting, where I starve myself for like half a day ...
Feb 28, 2021 · Are you following a specific diet plan or just cutting out food? You have to find what works for YOU long term - if any one diet worked for ...
Nov 20, 2017 · The only other invisible factor in being unable to shift weight (in the past) for me has been low thyroid hormone levels, though given how often ...
Apr 28, 2023 · Here are some popular online forums where you can share your experiences and tips on losing weight quickly: 1 : A community focused on ...
Jun 1, 2024 · People usually try to lose weight using a mixture of intense exercise and low-calorie diet, which often makes them hungry and cranky and leads to them breaking ...
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Feb 21, 2018 · A lot depends on your activity levels. I've seen diet/weight loss summarized succinctly as: Eat less, move more. And it really is that simple.
