Discreet, Guided Anxiety JournalThis journal uses proven cognitive restructuring methods from cognitive behavioral therapy (CBT) to help take control of your anxious thoughts. There is no daily commitment, simply use the journal whenever you are feeling anxious or worried. Unlike other therapy notebooks, this journal is discreet. There is no use of "worry" or "anxiety" on the cover so you can feel comfortable taking it with you, wherever life takes you. It's time to own your thoughts. This easy-to-use journal will walk you through, step-by-step:- How to articulate and uncover what caused your anxiety/worry thoughts- Become aware of your physical sensations, feelings and emotions - Analyze evidence for and against your anxiety/worry thoughts - Help adjust your thoughts to break the negative chain reaction Details: - Hard cover linen journal with gold foil logo - 100 gsm paper weight, 8.5 x 5.5 paper size - 5 pgs featuring introduction, instruction and journaling tips5.9"W x 8.3"H x 0.55"D | 128 pages | journal