The hottest women of Brazil show you how to train for the Olympics

Just remember which team you're really rooting for
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Brazil is the country that birthed a veritable army of supermodels. Supermodels who are also patriotic and understand their role in improving team spirit. Presenting evidence.

Adriana Lima: It's a simple equation - no sweat, no success.

ALWAYS BRINGING THE BEST OUT OF ME, TODAYS COACH @mohamedelmarcouchi #TEAMLIMA #BEASTMODEON #QUEENLIMA ??????

A photo posted by Adriana Lima (@adrianalima) on Jul 30, 2016 at 9:23am PDT

 

Izabel Goulart: Even table tennis requires cardio training.

#BodyByIza Game on ????!! Hora do jogo??!! #spain #ibiza #beach #tennis #goodvibes #bikini #life #holiday #gameon

A photo posted by Izabel Goulart (@iza_goulart) on Jun 22, 2016 at 3:32am PDT

 

Alessandra Ambrosio: Hamstring stretches are vital. Oh, and find something to lean on.

Let's get physical, physical ??? @davidbellemere #malibu #bodytalk

A photo posted by Alessandra Ambrosio (@alessandraambrosio) on Mar 21, 2016 at 6:02pm PDT

 

Gisele Bundchen: It's all about commitment. Train day and night if you have to.

Getting it done! #afterwork #workout #hotelroom #iwillwhatiwant @underarmourwomen #depoisdotrabalho #malha??o #quartodohotel

A photo posted by Gisele B?ndchen (@gisele) on Jan 28, 2016 at 12:13pm PST

 

Lais Ribeiro: Don't forget to hydrate.

Back in Nyc and feeling the heat ??? August '16 issue of @gqmexico by @richardramosstudio ? #summer16 Styling @mattbidgoli | Hair @jennifer_yepez | Makeup @fumifuminaka Art Direction @fd0carrillo #LaisRibeiro #GQ #GQMX10 #Cover #Rio2016 #WOMENmgmtNY ??????

A photo posted by Lais Ribeiro (@laisribeiro) on Jul 28, 2016 at 7:35am PDT

 

Isabeli Fontana: Always check your equipment. Here, Isabeli Fontana shows us a fairly useless javelin.

I love Manaus @aguadecocobr

A photo posted by Isabeli Fontana (@isabelifontana) on Aug 2, 2016 at 9:18am PDT

 

Ana Beatriz Barroso: Never wear jeans to the gym.

A sneak pic from my photo shoot for @gqportugaloficial . Can't wait for the rest. #gq #sexy ??????

A photo posted by Ana Beatriz Barros (@anabeatrizbarrosofficial) on Apr 4, 2016 at 3:46am PDT

This article originally appeared on gq.co.uk.